Well here goes....trying to get to grips with writing a blog and already spent a couple of hours befuddled by all the info online.
After being inspired by Julia Bradbury's book "Hack yourself healthy", and listening to the chapter on Alcohol and the effects on my body, it has given me a big kick up the bum to do something positive for my health. After beating myself up after consuming way too much red wine day after day I decided to try and do something about it. My sleep patterns have deteriorated over the past few years, my anxiety, bank balance and waistline are suffering and I feel that, in general, I need to sort myself out. I know I do have tendencies towards an addictive personality and can be obsessive about new ideas I have. If my daughter reads this, I know she will be thinking its just another of my latest projects. Hence the title, as last year I decided that would be golf with a bit of tennis thrown in. More to come on that hilarious journey! She embraces all of my new ventures and does encourage me, unlike the rest of the family who have come to the conclusion that I am just nuts. I'm hoping as the days go by that this will be something I can re- read to remind me of my intent.
Going to the shop today and not buying any alcohol was a first for a long time. Although I do confess for scouring the isles for AF versions of something nice. Later to come this evening a family social where I would normally enjoy a couple or 3 glasses. Looking on the upside I will not have to spend money on a taxi home and it may make my golf slightly better tomorrow! Time will tell, but it will be a challenge.
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